Personal Online Training
Here's how it works
We speak on the phone, you answer a questionnaire and then I make initial recommendations on strength, mobility, goals and injury history. We agree on a course of action and I send you a tailored program, pulling from hundreds of different exercises and videos that match your needs.
What you do next
You start the program and email me updates on your progress, I then tweak the mix based on your feedback. Most of my online clients drop me an email a couple of times a week with questions or various concerns and I always get back within 24 hours. Everyone has to send the weekly update report.
Who is this for?
I work predominately with athletes, particularly those who actively race however I have a few general fitness clients and they're always welcome. Ultimately I can tailor a program for any body shape or goal but if you're not mentally committed to the process - it's not going to work for you.
The Packages
1/ Phone Consult - 45 minutes - $100
If you'd like an overall assessment of where you are and what top level activities will work for your goals, book a 45 minute phone consultation. It's the way most of my online clients start and even if you don't sign up for a full package you'll leave with actionable information that will help you improve.
Click the button over there on the right to set up the call.
2/ Strength + mobility x3 months - $550
(includes weekly updates & unlimited email access)
The most popular course for first timers, everyone who commits to the program sees a significant improvement in a relatively short time. If you've got a goal event like a half marathon or 10k coming up in the next few months - this is the package for you.
Again - to sign up, click the blue button on the right.
3/ Strength + mobility x6 months - $900
(includes weekly updates & unlimited email access)
This is pretty much for return clients who know what they're getting when they work with me. If you self-identify as a runner or an athlete and know that you need a certain level of continual tweaking and maintenance - this is the package for you - you know where to click.
“3 years ago my body was broken down, everyday task were becoming more difficult. Erik started me on a strength and mobility program - after 3 month of training I noticed changes, after 6 months I felt like myself again. Erik’s online training workouts worked great with the demands of my hectic travel schedule. ”
“I’m a first time mom, I was scared that I wouldn’t be able to get my body back. I wanted to work with someone I could trust. My mom suggested that I work with Erik, she sees him one on one in Redondo Beach and told me he does online training. He got me started on an exercise program that was easy to follow and some of his workouts included me doing hill repeats while pushing my daughter in the baby stroller. ”