Myth Busting About Weight Loss | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight. Erik says - WRONG! The only way to ensure weight loss is through calorie deficit.

There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight.

Erik says - WRONG!

The only way to ensure weight loss is through calorie deficit.

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Keep Protein Levels High To Lose Weight | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? When you are trying to lose weight, your protein levels need to be high because: 1. Protein burns more calories than fat or carbs 2. Protein is more satiating 3.

When you are trying to lose weight, your protein levels need to be high because:

1. Protein burns more calories than fat or carbs
2. Protein is more satiating
3. Protein helps you maintain muscle mass while you are losing body fat

*Bonus - If you are over the age of 40, your protein levels should be higher because your body doesn't process it as well as it did when you were younger.

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

Failure & Why You Can't Give Up So Easy | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time. Erik's message is: 1. Don't give up so easy 2. Change is hard, but worth the fight 3.

Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.

Erik's message is:

1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.