Viewing entries tagged
Weight Loss

Deception In The Fitness Industry | Ask Erik

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Deception In The Fitness Industry | Ask Erik

Be aware that there is a lot of deception in the fitness industry:

1. Know that the perfect bodies that you see on social media are oftentimes enhanced by drugs and photoshopping
2. The supplement companies create some unrealistic expectations of weight loss and weight gain
3. Have realistic expectations about yourself and don't compare yourself to others

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Myth Busting About Weight Loss | Ask Erik

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Myth Busting About Weight Loss | Ask Erik


There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight.

Erik says - WRONG!

The only way to ensure weight loss is through calorie deficit.

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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Failure & Why You Can't Give Up So Easy | Ask Erik

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Failure & Why You Can't Give Up So Easy | Ask Erik

Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.

Erik's message is:

1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

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