Myth Busting About Weight Loss | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight. Erik says - WRONG! The only way to ensure weight loss is through calorie deficit.

There's a misconception that you can eat more often and that will boost your metabolism and that alone will help you lose weight.

Erik says - WRONG!

The only way to ensure weight loss is through calorie deficit.

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

Failure & Why You Can't Give Up So Easy | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time. Erik's message is: 1. Don't give up so easy 2. Change is hard, but worth the fight 3.

Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.

Erik's message is:

1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

Weight Loss & How To Achieve It | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? How do you succeed at weight loss? Erik recommends: 1. Be in a safe calorie deficit 2. Strength train If you have a question for Erik, use the form below: http://www.taylorsfitness.com/ask-erik

How do you succeed at weight loss?

Erik recommends:

1. Be in a safe calorie deficit
2. Strength train

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.