http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time. Erik's message is: 1. Don't give up so easy 2. Change is hard, but worth the fight 3.
Erik received an email from an individual who wanted to throw in the towel because they hadn't lost the weight they thought should after 4 weeks time.
Erik's message is:
1. Don't give up so easy
2. Change is hard, but worth the fight
3. Ask someone to help you get a better strategy in place
4 Be patient with the process, these things take time
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