How To Be An Economical Runner | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? There's a lot of energy wasted by runners who have poor form. Here's how to change that and become economical with your running. Erik recommends: 1. Get stronger! 2.

There's a lot of energy wasted by runners who have poor form.

Here's how to change that and become economical with your running.

Erik recommends:

1. Get stronger!
2. Do compound exercises like: squats, deadlifts, shoulder presses, bench presses, chin ups and pull ups

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Run Forrest Run | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Matt has lost weight & wants to take up running. He wants to know any tips to start running. Erik recommends: 1. It's all about the shoes. Get properly fitted at a specialty running store. 2. Build a base and just start running.

Matt has lost weight & wants to take up running. He wants to know any tips to start running.

Erik recommends:

1. It's all about the shoes. Get properly fitted at a specialty running store
2. Build a base and just start running
3. Keep track of your runs to see how far you are going
4. Continue to strength train
5. Down the line do interval/speed work

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

What Did You Do On February 4, 2016? | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? It has been found that February 4th is the day that some fall off from following their New Year's Resolutions. To keep going with your resolutions, Erik recommends: 1. Set short term goals (2-4 weeks) 2. Get excited about reaching these small milestones 3.

It has been found that February 4th is the day that some fall off from following their New Year's Resolutions.

To keep going with your resolutions, Erik recommends:

1. Set short term goals (2-4 weeks)
2. Get excited about reaching these small milestones
3. Keep your momentum going

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.