wasted energy

How To Be An Economical Runner | Ask Erik

There's a lot of energy wasted by runners who have poor form.

Here's how to change that and become economical with your running.

Erik recommends:

1. Get stronger!
2. Do compound exercises like: squats, deadlifts, shoulder presses, bench presses, chin ups and pull ups

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.