http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? There's a lot of energy wasted by runners who have poor form. Here's how to change that and become economical with your running. Erik recommends: 1. Get stronger! 2.
There's a lot of energy wasted by runners who have poor form.
Here's how to change that and become economical with your running.
Erik recommends:
1. Get stronger!
2. Do compound exercises like: squats, deadlifts, shoulder presses, bench presses, chin ups and pull ups
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