http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? It has been found that February 4th is the day that some fall off from following their New Year's Resolutions. To keep going with your resolutions, Erik recommends: 1. Set short term goals (2-4 weeks) 2. Get excited about reaching these small milestones 3.
It has been found that February 4th is the day that some fall off from following their New Year's Resolutions.
To keep going with your resolutions, Erik recommends:
1. Set short term goals (2-4 weeks)
2. Get excited about reaching these small milestones
3. Keep your momentum going
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