It has been found that February 4th is the day that some fall off from following their New Year's Resolutions.

To keep going with your resolutions, Erik recommends:

1. Set short term goals (2-4 weeks)
2. Get excited about reaching these small milestones
3. Keep your momentum going

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.