Just Keep Swimming | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Ricky wants to know how to deal with muscle cramping and wants to know if he should lift weights. Erik recommends: 1. Audit how much water you drink & drink more 2. Think about adding an electrolyte mix into your water 3.

Ricky wants to know how to deal with muscle cramping and wants to know if he should lift weights.

Erik recommends:

1. Audit how much water you drink & drink more
2. Think about adding an electrolyte mix into your water
3. Lift weights to maintain muscle mass
4. Do compound exercises
5. Keep swimming!

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Calling All Runners | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Brian is a runner and he'd like to know what specific exercises he should do to get stronger. Erik recommends: 1. Squats, deadlifts & shoulder presses with a barbell 2. Body weight exercises 3.

Brian is a runner and he'd like to know what specific exercises he should do to get stronger.

Erik recommends:

1. Squats, deadlifts & shoulder presses with a barbell
2. Body weight exercises
3. Core work - done secondary, the above exercises take priority

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

On the Road Again | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Pam is an athlete who travels a lot for tennis tournaments and she'd like to know how to eat quality food while on the road. Erik recommends: 1. Research grocery stores & healthy restaurants before you leave. 2.

Pam is an athlete who travels a lot for tennis tournaments and she'd like to know how to eat quality food while on the road.

Erik recommends:

1. Research grocery stores & healthy restaurants before you leave.
2. Pack as much of your own food as you can.
3. Do the best you can!

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.