http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Ricky wants to know how to deal with muscle cramping and wants to know if he should lift weights. Erik recommends: 1. Audit how much water you drink & drink more 2. Think about adding an electrolyte mix into your water 3.
Ricky wants to know how to deal with muscle cramping and wants to know if he should lift weights.
Erik recommends:
1. Audit how much water you drink & drink more
2. Think about adding an electrolyte mix into your water
3. Lift weights to maintain muscle mass
4. Do compound exercises
5. Keep swimming!
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