Brian is a runner and he'd like to know what specific exercises he should do to get stronger.

Erik recommends:

1. Squats, deadlifts & shoulder presses with a barbell
2. Body weight exercises
3. Core work - done secondary, the above exercises take priority

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.