http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Brian is a runner and he'd like to know what specific exercises he should do to get stronger. Erik recommends: 1. Squats, deadlifts & shoulder presses with a barbell 2. Body weight exercises 3.
Brian is a runner and he'd like to know what specific exercises he should do to get stronger.
Erik recommends:
1. Squats, deadlifts & shoulder presses with a barbell
2. Body weight exercises
3. Core work - done secondary, the above exercises take priority
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