http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A lot of people are trying to make changes for the better and these changes take time. Erik recommends: 1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months. 2.
A lot of people are trying to make changes for the better and these changes take time.
Erik recommends:
1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months.
2. Put in the work and do it consistently and you'll see results.
3. Be patient!
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