You want to be a balanced athlete and not always work on the things that come easy to you.
1. Be strong
2. Have a good conditioning level
3. Have mobility and flexibility
4. Challenge your body and mind by doing things that don't come easy to you
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.