The Process | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A lot of people are trying to make changes for the better and these changes take time. Erik recommends: 1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months. 2.

A lot of people are trying to make changes for the better and these changes take time.

Erik recommends:

1. Don't measure your progress in 3 to 4 weeks from now, instead do it in 5 to 6 months.
2. Put in the work and do it consistently and you'll see results.
3. Be patient!

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The Scale Isn't The Tell All | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Don't judge the progress you've made solely on what the scale says. Erik recommends looking at other ways to measure your progress and changes you've made: 1. Eating healthier 2. Cutting back on your portions 3. Counting your macros 4.

Don't judge the progress you've made solely on what the scale says.

Erik recommends looking at other ways to measure your progress and changes you've made:

1. Eating healthier
2. Cutting back on your portions
3. Counting your macros
4. Taking up strength training, jogging, walking, etc.
5. Hanging out with more positive people

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.

Is Technology Worthwhile To Track Your Fitness? | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Are technology tools like the Garmin, Apple Watch and Fitbits worthwhile? Erik's answer: They are worthwhile tools because: 1. You get real-time feedback 2. They track your progress and this helps your motivation 3.

Are technology tools like the Garmin, Apple Watch and Fitbits worthwhile?

Erik recommends:

They are worthwhile tools because:

1. You get real-time feedback
2. They track your progress and this helps your motivation
3. If you think it works, it's going to work

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private Redondo Beach & South Bay clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up today and look out for a new tip in your inbox every Tuesday.