http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Don't judge the progress you've made solely on what the scale says. Erik recommends looking at other ways to measure your progress and changes you've made: 1. Eating healthier 2. Cutting back on your portions 3. Counting your macros 4.
Don't judge the progress you've made solely on what the scale says.
Erik recommends looking at other ways to measure your progress and changes you've made:
1. Eating healthier
2. Cutting back on your portions
3. Counting your macros
4. Taking up strength training, jogging, walking, etc.
5. Hanging out with more positive people
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