http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Ophelia has been diagnosed with chondromalacia patellae (inflammation in the knee) and wants to know how to improve the health of her knees. Erik recommends: 1. Foam roll legs daily 2. Lateral band walks and clam shells 3. Single leg deadlifts 4.
Ophelia has been diagnosed with chondromalacia patellae (inflammation in the knee) and wants to know how to improve the health of her knees.
Erik recommends:
1. Foam roll legs daily
2. Lateral band walks and clam shells
3. Single leg deadlifts
4. Rest
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