How to Execute a Proper Squat | Ask Erik

A question from Christine on what is the proper way to execute a squat?

Erik recommends:

1. Keep your eyes on the floor, 6 ft. ahead of you throughout the movement.
2. Push your hips back and down on the descent & go below parallel.
3. Shove your knees out as you descend & ascend.
4. Feet are turned out 30 degrees.

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