http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A question from Connie on how many grams of natural sugar she should consume in a day? Erik recommends: 1. Audit your diet & see where it can be cleaned up. 2.
A question from Connie on how many grams of natural sugar she should consume in a day?
Erik recommends:
1. Audit your diet & see where it can be cleaned up.
2. Audit your workouts - add in intensity and more workout time
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