http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A question from Rosalie on how to train for a 5k while vacationing in high altitudes. Erik recommends: 1. Modify, modify, modify. 2. Lower your expectations. 3. Start out slower. 4. Drop your intensity.
A question from Rosalie on how to train for a 5k while vacationing in high altitudes.
Erik recommends:
1. Modify, modify, modify.
2. Lower your expectations.
3. Start out slower.
4. Drop your intensity.
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