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Don't Make These 5 Training Mistakes

training mistakes
 

With all the noise out there, it can be hard to focus on the things that really matter when it comes to becoming and staying fit. Below are five of the most popular training mistakes that I have seen clients fall victim to. Don't be one of them!

1. TOO MUCH AB WORK

 Lose the obsession with your mid-section. Total body exercises (like squats or deadlifts) will burn more calories than crunches. Always.

2. TOO MUCH CARDIO

Now don't get me wrong, cardio is great, but balance is important. Cardio does not make you stronger nor does it increase bone and tendon density, that's what the weight room is for. 

3. WORKOUT MONOGAMY 

Do you do the same 4 mile loop at the same pace or lift the same amount of weight in the same succession every gym sesh? In order to progress you need to add variety to your workout routine. That means lifting harder and training in intervals.

4. WORKOUT PROMISCUITY 

Doing every exercise you know every time you enter the gym isn't efficient. Instead, adopt a simple training plan. Do your research and narrow down your routine to 4 or 5 exercises for each muscle group. Train a different muscle group every day. 

5. FEAR OF FOOD

Food is life. You aren't going to make gains if you aren't feeding your body the nutrients it needs. Food helps build muscle and aids your body in recovery.

*image by Public Domain Archive, Flickr


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Happy Holidays from the Taylors

happy holidays
 

The Taylors want to wish you a Happy Holidays. We hope you enjoy the time off with family and friends and that you don't stray too far from your diet and fitness routine :)

Here are some tips on how to eat healthy during the holidays.

*image by Melissa Brawner, Flickr


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Get a Jump Start on Your New Year's Resolution Today

new year's resolution
 

Planning on making a New Year's Resolution? Why wait until after a month long of stuffing your face with pie and sugary cocktails? Instead, start today!

If it's a goal worth achieving, it will probably take some hard work to get there. Your body didn't get the way it is overnight and it certainly won't change overnight. It's going to take discipline, practice, and motivation. 

Want to finish a 5k? Want to drop 10 pounds? Want to quit smoking? Whatever your resolution is, don't procrastinate! Take the necessary steps that will position you for success.

*image by Serge Melki, Flickr


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We share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!