I want to wish you all a Happy Holiday!
This will be last newsletter of 2016, see you next year!
Image Credit: Erik Taylor
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Getting Through The Holidays Without Gaining Weight | Ask Erik
The holidays are here and you may be wondering how to keep the extra pounds off with all the extra calories staring you in the face.
Erik recommends:
1. Count your macros
2. Eat less through the day before a party
3. Get back on track the next day and eat well and exercise
4. Use the calorie surplus to strength train and build muscle
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Erik's Weekly Fitness Tip | Merry Christmas & Happy New Year
Joyeux Noël
Buon Natale
Frohe Weihnachten
Glædelig Jul
Mele Kalikimaka
As the holidays are here and 2016 is nipping at our noses, I’d like to take the time to say thank you for an outstanding 2015! I have enjoyed working with all my clients, near and far, and am proud of the progress you have made and the remarkable gains in your strength.
I look forward to next year and all the possibilities it holds.
To health and wellness!
See ya in January!
Image credit: Brian Keenan on Instagram
Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.