don't compare yourself to others

Erik's Weekly Fitness Tip | New Year, New You?

 

Hello 2017

The new year is coming and with it inevitably comes an influx of training fads. Midnight infomercials are full of ripped models that are paid to tell us how their amazing bodies are the result of using some stretchy resistance band once a month. If only it were that simple!

I’ve seen a lot of fads come and go in the past few decades:

  • Bowflex machines
  • Zumba
  • Richard Simmons
  • Shake Weights
  • Tae Bo
  • P90X
  • and let’s not forget the Butt and Thigh blaster by the lovely Susan Summers 

Don't Buy Into The Fads

The fitness industry is a multi-billion dollar business that preys on those without basic fitness knowledge or self-confidence. They'll tell you that what they’re selling is going to change your life, that all of your problems will melt away, that you'll experience a spike in energy, and that you'll never have body fat or cellulite again. Whatever you do, do not fall for this trap. There are no short cuts!  

Want Results? Do these Things:

1. Consistency

Eat well mostly, work out often, sleep soundly always. 

2. Go hard in the gym

Squats, deadlifts, presses, and hard intervals are the most optimal way to train. Period.

3. Set goals

Even though I don't compete anymore, I still set goals for myself. 

4. Never compare yourself to others

Compare yourself to where you were when you started.

That's it, keep it simple and you'll see results. 

I can help you get results the tried and true way 310.251.7420

Image Credit: Pascal via Flickr

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Erik's Weekly Fitness Tip | Fitness Rules

 

The Good News

There aren’t any rules!  There are things that I suggest doing, though:

  • Don’t drive around a parking lot looking for the closest spot; it’s okay to walk.
  • Push the limits while working out…get that last rep, run a second faster with your intervals, & take less rest in between sets.
  • Take your sleep seriously, even if you are 23 years old.
  • Talk and ask questions of others who have accomplished your goals.
  • Skip the elevators and escalators.
  • Find a training partner.
  • Eat veggies and fruit.
  • Drink water.
  • Make sure you eat adequate protein.
  • Get outside, walk, hike, read, or just be.
  • Use the 3-8 lb. dumbbells for a warm up.
  • Do not compare yourself to others! So what if they are skinnier, stronger, or have better abs.  There is no faster way to feel S*&tty about yourself!
  • Squat, deadlift, and shoulder press.

 

Remember This

Don’t be lazy or sedentary.  Mother nature will be very unkind to you. There is no alternative for exercise, it has to get done. 

Image credit: Break the rules! by Edward Simpson on Flickr

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