If you haven't already ripped open that bag of trick-or-treat candy, congratulations, you're doing better than most. We all know how hard it is to resist the never-ending flow of holiday goodies. Every time you turn around, there's another plate of something staring you in the face. Whether you are a mashed potatoes junkie or an apple pie fiend, this list of holiday eating tips will help you resist the temptation.
1. Be Realistic
Now is not the time to lose weight, just aim to maintain the weight you already have.
2. Increase Exercise
Add an extra day of exercise during the week. This will help offset the increase in caloric intake.
3. Don't Stuff Yourself
Eat until you are satisfied, not until you are uncomfortably engorged.
4. Skip the Appetizers
Just say no! Oftentimes, appetizers pack more calories than the main course.
5. Eat Before the Party
If you don't eat a sensible meal beforehand, you're more likely to eat everything in site as soon as you arrive.
6. Limit Liquid Calories
Mixed drinks such as margaritas or punches contain high amounts of sugar. Be careful of how many you throw back.
7. Use a Smaller Plate
If you are limited on space, you'll have to be more strategic about what you put on that plate.
8. One Trip Only
The more trips you make to the buffet, the more you're going to consume. Limit yourself to one trip only.
*image by David Gallagher, Flickr
Want to get more tips like this? Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.
We also share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!
