Confessions From An Old Man | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? I often get made fun of because I go to bed early. But there are many benefits to getting adequate sleep. Erik's recommendations for sleep: 1. Get 7.5 to 9 hours a night 2. No electronics in bed 3. Read 4.

I often get made fun of because I go to bed early. But there are many benefits to getting adequate sleep.

Erik's recommendations for sleep:

1. Get 7.5 to 9 hours a night
2. No electronics in bed
3. Read
4. Breathing exercises or meditation
5. Take a hot shower or bath

If you don't get adequate sleep, the following will happen:

1. Your cortisol levels will rise
2. You won't fully recover for your next hard workout
3. Your mental awareness will drop

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Nothing In The Tank | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Have you ever had an awful workout? If so, check this video out and feel better! Erik recommends: 1. If you are training hard & at a high intensity know that you are going to have an awful workout here & there.

Have you ever had an awful workout? If so, check this video out and feel better!

Erik recommends:

1. If you are training hard & at a high intensity know that you are going to have an awful workout here & there.
2. Don't be discouraged
3. Keep pushing through
4. Know that it's part of the process

Have a question for Erik? Use the blue button below:

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Awareness When Eating Out | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Today's Weekly Fitness Fuel is about having awareness of what you are eating when you go out to restaurants. Erik recommends: 1. Be aware of what you are eating 2. Pay attention to how much you are eating 3. Read labels 4.

Today's Weekly Fitness Fuel is about having awareness of what you are eating when you go out to restaurants.

Erik recommends:

1. Be aware of what you are eating
2. Pay attention to how much you are eating
3. Read labels
4. Ask your server questions

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.