http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Today's Weekly Fitness Fuel is about having awareness of what you are eating when you go out to restaurants. Erik recommends: 1. Be aware of what you are eating 2. Pay attention to how much you are eating 3. Read labels 4.
Today's Weekly Fitness Fuel is about having awareness of what you are eating when you go out to restaurants.
Erik recommends:
1. Be aware of what you are eating
2. Pay attention to how much you are eating
3. Read labels
4. Ask your server questions
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