Forever Young | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Trudy is 77 years young and currently lifts weights twice a week. She'd like to know if she should strength train more often. Erik recommends: 1. 2 days of strength training is perfect 2.

Trudy is 77 years young and currently lifts weights twice a week. She'd like to know if she should strength train more often.

Erik recommends:

1. 2 days of strength training is perfect
2. Take an extra recovery day if needed

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Don't be a Cardio Junkie | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like. Erik recommends: 1. Don't just do cardio, you are likely overtraining in this area. 2.

Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like.

Erik recommends:

1. Don't just do cardio, you are likely overtraining in this area.
2. Make sure you are getting adequate sleep & eating healthy.
3. See a doctor to get your thyroid checked.
4. Start lifting weights!

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

#JERF | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Max Mom has a question about what she can do to eat healthier and what exercises she can do for her back that has bulged discs. Erik recommends: 1. Just eat real food (JERF), avoid processed foods 2.

Max Mom has a question about what she can do to eat healthier and what exercises she can do for her back that has bulged discs.

Erik recommends:

1. Just eat real food (JERF), avoid processed foods
2. Eat well consistently and watch your intake
3. See a personal trainer or pilates instructor that has experience with bad backs

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.