http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like. Erik recommends: 1. Don't just do cardio, you are likely overtraining in this area. 2.
Emilee works out on the elliptical machine and notices that she is not recovering from these workouts as quickly as she'd like.
Erik recommends:
1. Don't just do cardio, you are likely overtraining in this area.
2. Make sure you are getting adequate sleep & eating healthy.
3. See a doctor to get your thyroid checked.
4. Start lifting weights!
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