http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Trudy is 77 years young and currently lifts weights twice a week. She'd like to know if she should strength train more often. Erik recommends: 1. 2 days of strength training is perfect 2.
Trudy is 77 years young and currently lifts weights twice a week. She'd like to know if she should strength train more often.
Erik recommends:
1. 2 days of strength training is perfect
2. Take an extra recovery day if needed
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