Recently, I received an email from a woman who had gotten herself into shape for the first time this summer. Then the holidays hit and she fell off the wagon. Now she feels as if she's starting over and can't get back to where she was.

Erik advises:

1. You are NOT starting over!
2. You know what the start feels like as you've already experienced it
3. It takes discipline & consistency for the first 4-6 weeks:
          preparing food
          proactive with workouts
          thinking ahead
          making better choices
4. You'll get your momentum back


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