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Erik's Weekly Fitness Tip | How Beth Got Her Health Back

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Erik's Weekly Fitness Tip | How Beth Got Her Health Back

how beth got her health back
 

About four years ago, Beth (one of my clients) decided to make some positive health changes. She cleaned up her diet and began walking every single day. While using the app MyFitnessPal to keep track of her food in-take she noticed that, like many of us, she was consuming way more calories than she needed. After making some adjustments, she continued down the path towards a healthier lifestyle. 

Before she knew it, her ‘daily walks’ turned into ‘half marathons’. Her ‘fast food’ became ‘lean protein and veggies’. Her 5lb dumbbell routine’ became ‘180 deadlifts and kettle bell circuits’.

Beth is a success in every sense of the word, all due to her hard work and dedication. Not only has Beth maintained her weight loss, but she continues to push the envelope to see how far she can go both physically and mentally. Congratulations Beth for reclaiming your health, it has been an honor (and a blast) for me to watch your transformation.  


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Erik's Weekly Fitness Tip | Fall Into Healthy Habits

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Erik's Weekly Fitness Tip | Fall Into Healthy Habits

Autumn
 

Fall is my favorite time of the year. What’s not to love about football/cross country season, the leaves changing color and Halloween? The shorter days and chillier temperatures are a gentle reminder that the year is coming to a close (which usually means overindulging at holiday parties.) 

Instead of waiting until New Years to make a resolution to get fit, why not start adopting healthy habits now? By the time 2016 comes around, you’ll be that much closer to being a happier, healthier you. 

Don’t wait, start today! Carpe diem! 

*image by Unsplash.com


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