http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A question from Joan on how to start a workout regimen after recovering from double ACL surgery and significant weigh loss? Erik recommends: 1. Water based exercises 2. Recumbent bike 3. Find a trainer to help with your form 4.
A question from Joan on how to start a workout regimen after recovering from double ACL surgery and significant weight loss?
Erik recommends:
1. Water based exercises
2. Recumbent bike
3. Find a trainer to help with your form
4. Keep moving
5. Listen to your body
6. Be patient and take baby steps
7. Consistency
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