http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Amy would like to know what exercises she can do at home and how she can progress with the current exercises she is doing. Erik recommends: 1. Progress with your current exercises: more reps, less rest, more days. 2.
Amy would like to know what exercises she can do at home and how she can progress with the current exercises she is doing.
Erik recommends:
1. Progress with your current exercises: more reps, less rest, more days.
2. Search YouTube for low-impact exercises for the lower body.
3. Make sure your diet is on point.
4. Enjoy the process of doing the work.
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