http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Nancy wants to know how she can become active once again and stop feeling frumpy. Erik recommends: 1. Start lifting light weights & gradually graduate to heavier ones 2. Audit your diet & make small changes 3.
Nancy wants to know how she can become active once again and stop feeling frumpy.
Erik recommends:
1. Start lifting light weights and gradually graduate to heavier ones
2. Audit your diet and make small changes
3. Consistently lift weights and eat healthy foods
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