Erik's Weekly Fitness Tip | Don't Run In Circles

 

While dogs love chasing their tails in endless circles, humans aren't wired the same way. Or are we??

Insanity is defined by doing the same thing over and over expecting a different result.  

How many times have we been down this road? 

  • Doing the same weight training routine without trying to lift heavier weights.
  • Running the same 4 mile loop without trying to pick up the pace.
  • Attempting to lose weight without really modifying how many calories we are consuming. 

If you are stuck in a rut and not making progress with your goals, NOW is the time to change things up. 

  • Start to lift heavier weights in small increments.
  • Run faster or longer.
  • Audit your diet and see where you can make some changes.  

Small changes can yield BIG results!!

It is January and there is no better time to start with a fresh program than today! You've got this!!

If you'd like me to help you with your fitness or nutrition, give me a call 310.251.7420 or click here.

Image Credit: Ludde Lorentz on Unsplash


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