In addition to answering your health and fitness questions, today marks the first Weekly Fitness Fuel where I will offer you some valuable tips to guide you in your training and your health.

Today's Tip:

1. Do the work
2. Be consistent
3. Know that every day will NOT be perfect

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.