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5 Tips To Head Back To The Gym | Ask Erik

With the new year approaching quickly, you may have a resolution to get back into the gym.

Here are 5 tips that Erik has to get back in the gym:

1. Have a clear-cut goal
2. Check your ego at the door
3. No such thing as spot reduction with fat loss
4. Hit your squats and deadlifts
5. Don't go ab crazy

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