competition

Erik's Weekly Fitness Tip | Bring Out The Best In You

 

Redondo Beach Triathlon

Two weeks ago I got to watch our local triathlon race go right by the house.  I stood to the side as the competitors waited for the starter to fire the gun.  You could sense the excitement among the triathletes and the spectators.  The gun shot and the field was in a full sprint into the ocean. The next time I would see the lead group they would be flying by my house on their bikes.  

For The Love Of Competition

You have to love competition! Summer is here, now is your chance to compete.  It doesn’t matter what or how well you do.  Competition will bring out the best in you.  It’s also okay to be nervous and a little fearful; this is all part of the experience. 

The daily workouts can become boring and you might not always give a 100% because there really isn’t anything there for you to push your limits.  Competing will fix that problem. 

What Will You Do?

Now is your chance, find that “thing” that you want to try and go after it!  

Let me know if I can help you train for an event 310.251.7420

Image Credit: Erik Taylor


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Erik's Weekly Fitness Tip | Family Ties

 

History

A couple of weeks ago I got to witness some true guts and determination when I was watching the Men’s and Women’s Olympic Marathon Trials in Los Angeles.  My rooting interest was tied with the Popejoy family as we watched Mike Popejoy battle the competitors, the heat, and an insane amount of turns on the course. 

I’ve been a close friend with Ken Popejoy, Mike’s dad, for over 20 years.  Ken has been a coach, mentor, and a father figure to me.  Our friendship runs deep; there may be 20 plus years difference in age, but you wouldn’t know it. 

In the years we have been friends many events and memories have been created: there have been races, he became a judge, hall of fames, a wedding, my kids being born, his kids’ accomplishments, the passing of my sister, he and Nate {my college buddy} discovering Hermosa Beach.  My all time favorite memory though was the Christmas of 2012 when I came in the house from work and he was sitting on the couch reading The Night Before Christmas to my girls. There’s a lot of history between us.  So there was no way I was about to miss Mike’s debut in the Olympic Trials.

Race Day

The weather forecast leading into the race was not optimal, 82 and sunny.  Mike’s training was solid except for one of his feet was giving him issues, that’s pretty good considering the amount of his weekly mileage. 

Family Ties

Like any major event you prepare for, you do not get there alone.  I got to see one of the driving forces behind Mike’s success: his family. 

Mike’s 2 brothers and 2 sisters traveled from 4 different states to see the race.  They came not out of obligation, but because they would not have it any other way.  His family stood on Figueroa and cheered, yelled, and held up a sign that said, “Pope is Dope!” But the moment that got me was when Mike was in the last half mile of the race and Ken ran onto the course and yelled at the top of his lungs “Son, I’m so proud of you!”  

This race for Mike went beyond the actual physical and mental components of competition and running a marathon. His parents, siblings, and extended family came to support him in his already brilliant running and academic career.  It was about family and their love for Mike. 

I’ve seen thousands of races, I’ve been a part of National Championship teams and I’ve had my own success as a runner.  But that Saturday in early February will be one of the most memorable, exciting, and amazing days that I’ve been a part of.  And not because I saw America’s elite marathon runners, but solely because I got to be part of a huge moment in the Popejoy’s lives.  Ken, Kelly, Mike, Jon, Nick, and Katie thank you for letting me be a part of it.  Congrats Popejoys!

Image Credit: Erik Taylor


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Erik's Weekly Fitness Tip | Compete With Yourself

kids running
 

Being the youngest of five kids, growing up in the quintessential blue-collar family, and spending a lot of time on construction sites with my dad and siblings taught me a lot about the importance of working hard and being competitive.

As the youngest sibling, I was always trying to keep up with my older siblings. I would try to carry more lumber than they did or race them around job sites. Everything became a contest for us. Even when I lost (I lost a lot), I never gave up. Losing just made me want to try harder. 

Being competitive has served me well over the years (even though it may have driven my family, friends and teammates nuts at times.) While you may not have a competitive bone in your body, I do encourage you to compete with yourself every day. Push yourself to be a little healthier, stronger, faster, and happier!

It doesn’t matter whether you are 16 or 86, every morning you have an opportunity to make your life better than it was the day before. If you only worked out for 20 minutes the day before, push for 30 today. If you only ate 2 servings of veggies yesterday, push for 3 today. The only person standing in your way from becoming a fitter, healthier you, is you. 

*image by Shanti Knapp


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