A question from Patricia on what are the first steps to take to lose weight?
Erik recommends:
1. Get a pedometer and start walking.
2. 30 days into walking, integrate his 30 Day MyFitnessPal plank challenge along with the walking.
3. After 60 days, email Erik to check-in & see what the next steps are.
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.