Next Steps After Completing a 30 Day Challenge | Ask Erik

A 2-part question from Tracy: What do I do after completing the MyFitnessPal 30 Day Strength Building Challenge & what exercises should I focus on at the gym?

Erik recommends for Part 1: Find a specific goal you want to achieve and stick to it.

For Part 2, the 3 best strength exercises:
1. Squats
2. Deadlifts
3. Shoulder Presses

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Best Tips for Losing Weight | Ask Erik

A question from Lisa on what are my best tips for losing weight?

Erik states that it all comes down to choices.

Choose to:
1. Eat right
2. Exercise daily
3. Get good sleep
4. Surround yourself with supportive people
5. Stay the course and persevere

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With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Got a Fitness Question? Ask Erik

I’m excited to share with you a new feature on my website called ‘Ask Erik’. It’s a chance for my followers to ask me questions about the health and fitness challenges they may be facing. I will then answer these questions on a video posted to my blog and social networks. 

Wondering what to ask? Here is a recent example:

Q. What is your best advice on losing weight? 

A. With all the choices we make every day, it’s no surprise that we often fail to pay attention to every single consequence. If you pay attention and make choices that have positive consequences, you’ll have better success on your weight loss journey. Here are some positive choices you can start making today:

• Have a positive attitude. 

• Eat food that fuels your body. 

• Surround yourself with people who support you.   

Each day brings a new opportunity to start making the right choices. Let me help you shake those unhealthy habits.

Got a question for me? Ask it here. 

*image by Flickr

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