A 2-part question from Tracy: What do I do after completing the MyFitnessPal 30 Day Strength Building Challenge & what exercises should I focus on at the gym?

Erik recommends for Part 1: Find a specific goal you want to achieve and stick to it.

For Part 2, the 3 best strength exercises:
1. Squats
2. Deadlifts
3. Shoulder Presses

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