Happy New Year!

happy new year
 

With the holidays winding down, soon it will be time to start tackling those 2015 fitness goals. After you get done ringing in the new year with loved ones, you'll need to get serious about transforming the current you. 

The good news is that you don't have to go at it alone--I'm here to help!

*image by Volkan Olmez

Don't know where to start? Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.

We also share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!

 

Happy Holidays from the Taylors

happy holidays
 

The Taylors want to wish you a Happy Holidays. We hope you enjoy the time off with family and friends and that you don't stray too far from your diet and fitness routine :)

Here are some tips on how to eat healthy during the holidays.

*image by Melissa Brawner, Flickr

Want to get more tips like this?  Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.

We also share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!

 

Erik's Weekly Fitness Tip: Take a Vacation

aloha
 

The Taylors would like to send a very warm "ALOHA" from Hawaii!

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

Happy travels!

*image by Sarah Ackerman, Flickr

Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.

We share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!