The Taylors would like to send a very warm "ALOHA" from Hawaii!

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

Happy travels!

*image by Sarah Ackerman, Flickr

Sign up below and every week we'll send you one short but effective idea that can help you improve your performance.

We share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook, join us and come and say hello!

Name *