Get Your Mojo Back | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Dana wants to know how she can get back to exercising after being down for a while. Erik recommends: 1. Seek the help of a professional who can talk to you and support you 2. Find someone to hold you accountable for exercising & eating right 3.

Dana wants to know how she can get back to exercising after being down for a while.

Erik recommends:

1. Seek the help of a professional who can talk to you and support you
2. Find someone to hold you accountable for exercising & eating right
3. Get moving

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Feeling Frumpy | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Nancy wants to know how she can become active once again and stop feeling frumpy. Erik recommends: 1. Start lifting light weights & gradually graduate to heavier ones 2. Audit your diet & make small changes 3.

Nancy wants to know how she can become active once again and stop feeling frumpy.

Erik recommends:

1. Start lifting light weights and gradually graduate to heavier ones
2. Audit your diet and make small changes
3. Consistently lift weights and eat healthy foods

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.

Get Strong the Old School Way | Ask Erik

http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Paul wants to know how he can get strong. Erik recommends: 1. Squats 2. Deadlifts 3. Shoulder presses 4. Bench presses 5. Power cleans 6. Chin-ups 7.

Paul wants to know how he can get strong.

Erik recommends:

1. Squats
2. Deadlifts
3. Shoulder presses
4. Bench presses
5. Power cleans
6. Chin-ups
7. HIIT workouts

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.