You Are Not Alone | Ask Erik

Rita is new to working out and isn't sure what to do at the gym. She'd also like to gain strength & lose weight.

Erik recommends:

1. Hire a personal trainer to help get you started at the gym.
2. Learn these exercises: body weight squats, single leg deadlifts, dumbbell shoulder presses, renegade rows, pushups, & planks
3. Strength train 2 times a week

Have a question for Erik? Use the blue button below:

Sign up for Erik's weekly fitness tips.

With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.