http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? Rita is new to working out and isn't sure what to do at the gym. She'd also like to gain strength & lose weight. Erik recommends: 1. Hire a personal trainer to help get you started at the gym. 2.
Rita is new to working out and isn't sure what to do at the gym. She'd also like to gain strength & lose weight.
Erik recommends:
1. Hire a personal trainer to help get you started at the gym.
2. Learn these exercises: body weight squats, single leg deadlifts, dumbbell shoulder presses, renegade rows, pushups, & planks
3. Strength train 2 times a week
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.