A question from Kelly on how to schedule in workouts and eat right with a busy schedule?
1. Schedule exercising into your calendar.
2. Be present at the gym & focus on circuit training & HIIT.
3. Plan out your food for the week.
Have a question for Erik? Use the blue button below:
Sign up for Erik's weekly fitness tips.
With this free fitness tip email, you'll learn how I help my private online clients get into amazing shape. Ready to gain better body mobility and strength while avoiding injury? Sign up and look out for a new tip every Tuesday.