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fresh air

Erik's Weekly Fitness Tip | Spring Has Sprung


Erik's Weekly Fitness Tip | Spring Has Sprung


Let The Sunshine In

2016 is off in a full sprint and winter is officially over!  There is no doubt that winter takes a toll on everybody and depending on what part of the country you live in it can be downright brutal with it’s cloudy, dark days and freezing temps.  Motivation flounders, comfort food becomes a daily ritual, and workouts go on the missing person’s list.  Damn you wintertime.  Well the White Knight has come to save the day in the form of SPRING!  Warmer weather, more daylight, and the motivation to be healthy, strong, and fit takes flight.


Get Outside

Now is the time to capitalize!  Add an extra walk after work just because the sun is out.  Get out from under the fluorescent lights at the gym and go for a run, bike ride, or do a workout at the park.  Clean up your diet and head to your local farmers market to get fresh, local, real food.  The point is, just get outside. It does your mind and body a world of good to breathe fresh air and take in the sun’s rays.


Carpe Diem

With spring comes opportunity…jump on this chance!


Need help putting a little spring in your step? Call me to set up an in-person or online appointment 310.251.7420


Image Credit: Corina Ardeleanu on Unsplash

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