http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? The holidays are here and you may be wondering how to keep the extra pounds off with all the extra calories staring you in the face. Erik recommends: 1. Count your macros 2. Eat less through the day before a party 3.
The holidays are here and you may be wondering how to keep the extra pounds off with all the extra calories staring you in the face.
Erik recommends:
1. Count your macros
2. Eat less through the day before a party
3. Get back on track the next day and eat well and exercise
4. Use the calorie surplus to strength train and build muscle
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