http://www.taylorsfitness.com/ask-erik Got a fitness, nutrition or general wellness question? A question from Carl on how he can strengthen his glutes, hamstrings, and quads. Erik recommends: 1. Deadlifts with a barbell. 2.
A question from Carl on how he can strengthen his glutes, hamstrings, and quads.
Erik recommends:
1. Deadlifts with a barbell.
2. Check out the book, Starting Strength: Basic Barbell training (3rd Edition), by Mark Rippetoe
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