Don't let minor disruptions like traveling for work come in between you and your fitness routine. With these 6 workouts, a jump rope, and a smart phone you can keep your fitness on track whenever you are away from home.

Because these workouts shouldn't take you more than 35-45 minutes from warm-up to cool-down, you'll have plenty of time left over to answer emails and/or prep for your big presentation. 

If you're interested in developing your own personal plan, get in touch by using the form below and connect with us on Social Media - we share loads of tips and insights across Twitter, Pinterest, Instagram and Facebook.

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